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Tuna Quinoa Toss

Yields1 ServingPrep Time10 minsTotal Time10 mins

 2 tsp Extra Virgin Olive Oil
 1 tsp Red Wine Vinegar
 ½ tsp Lemon Juice
 ½ tsp Dijon Mustard
 Dash of Freshly Ground Pepper
 ½ cup Cooked Quinoa
 ¼ cup Canned Chickpeas
 ¼ cup Chopped Cucumber
 1 tbsp Crumbled Feta Cheese
 5 Cherry Tomatoes, halved
 1 Can of Tuna in Springwater

Combine first 6 ingredients in a small bowl, stirring well with a whisk.


Combine quinoa and remaining ingredients in a bowl. Drizzle with dressing; toss gently to coat.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 374
% Daily Value *
Total Fat 14g22%

Saturated Fat 2.9g15%
Trans Fat 0g
Cholesterol 38mg13%
Sodium 460mg20%
Total Carbohydrate 35g12%

Dietary Fiber 6g24%
Sugars 4g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.