Parmesan Veggie Omelette

Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins
 1 Large Egg
 4 Large Egg Whites
 1 tbsp Grated Parmesan Cheese
  tsp Garlic Powder
 ¼ cup Chopped Green Onions
  cup Cherry Tomatoes
 Salt and Pepper to taste
1

Heat a nonstick pan over medium heat, 2-3 minutes.

2

Meanwhile, in a medium bowl, vigorously whisk the egg and egg whites with the salt, pepper, and garlic powder, until frothy. Whisk in the parmesan.

3

Fold the green onions and tomatoes into the egg whites.

4

Lightly spray the pan with olive oil spray, then pour the mixture in and start cooking them, tilting the pan to spread them evenly.

5

As soon as the edges start to set, reduce the heat to medium-low. Gently and repeatedly lift the edges of the omelet, and tilt the pan to allow the still-runny eggs to slide to the bottom of the pan, where they will cook faster.

6

When the bottom of the omelet is cooked and the top is not runny anymore but still wet, carefully flip the omelet. I sometimes use two large spatulas for this task.

7

Fold the omelet, slide onto a plate and serve.

Ingredients

 1 Large Egg
 4 Large Egg Whites
 1 tbsp Grated Parmesan Cheese
  tsp Garlic Powder
 ¼ cup Chopped Green Onions
  cup Cherry Tomatoes
 Salt and Pepper to taste

Directions

1

Heat a nonstick pan over medium heat, 2-3 minutes.

2

Meanwhile, in a medium bowl, vigorously whisk the egg and egg whites with the salt, pepper, and garlic powder, until frothy. Whisk in the parmesan.

3

Fold the green onions and tomatoes into the egg whites.

4

Lightly spray the pan with olive oil spray, then pour the mixture in and start cooking them, tilting the pan to spread them evenly.

5

As soon as the edges start to set, reduce the heat to medium-low. Gently and repeatedly lift the edges of the omelet, and tilt the pan to allow the still-runny eggs to slide to the bottom of the pan, where they will cook faster.

6

When the bottom of the omelet is cooked and the top is not runny anymore but still wet, carefully flip the omelet. I sometimes use two large spatulas for this task.

7

Fold the omelet, slide onto a plate and serve.

Parmesan Veggie Omelette

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